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@Andy Cary
Everyone knows that there is no quick fix to losing weight and keeping it off, but if what you've tried in the past hasn't worked, there may be an underlying assumption that is the problem....
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@Andy Cary
High Intensity Interval Training is a buzzword you may have heard about over the last few years. What is it exactly, and should you try it out?...
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@Andy Cary
Love it or hate it, strength training is one of the most effective ways to get and stay fit and healthy, especially if you are short on time....
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Information and inspiration to get and stay fit.